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A sports injury can cripple your momentum, forcing you on the sidelines. But don't let go to despair! With a well-structured rehabilitation plan, you can bounce back stronger than ever. It all starts with a thorough evaluation by a qualified physical therapist. They'll assess the severity of your injury and create a personalized plan tailored t

Skip to principal written content thanks for browsing mother nature.com. You are utilizing a browser version with restricted assist for CSS. to get the ideal practical experience, we advise you utilize a more current browser (or change off compatibility manner in Online Explorer). Your physical therapist might also advise where by you need to go i